Move More Mini-Course [Self Paced Videos]

What This Is 🔎

The Move More Mini-Course is a series of videos I made using some slides from my favorite online webinar.

My goal was to record this so that more people could benefit from it.

What Do I get?

14 videos on these topics

• How much movement do I really need?
• How to reframe movement to exercise less!
• The S.L.O.T.H. framework for daily movement
• Different ways to set up accountability that works.

What to people say about the webinars?

Right now, it's on an early bird discount, so grab it while you can