Recharge Your Health in 21 Days [Notion Exercise Program]

Taking care of our health gives you the energy to do more with your days!

But, we struggle with prioritizing it.

The truth is ➡️  Insight alone is not enough to deliver sustained change. It takes mental fitness

This program is built around a single idea: 

Even brief periods of mindful movement render significant results!

If you're need help in getting moving. This program starts you at 3 minutes each day! That's it!

This includes:

• 21 days of simple movements to explore
• Daily insights on the common mental traps in health we fall into
• Additional content and inspiration to dive deeper

What clients are saying: