3 Steps to Building Your Diet [Notion Template] [Google Sheet Tempate]

Want a quick and easy way to start eating better?

I created this template for myself when I wanted to start eating better. It helped me figure out what to put on my grocery list.

The big thing that people don't realize is: the goal is not to have perfect diet, but to think about where you can be 1% better in your food

This template is a simple way to look at your options, and then choose what ingredient work best for you

👉 See ingredients listed by food group
👉 Labels for great foods, good foods, and indulgent foods
👉 Different recommended ratios of food based on your goals

You can use this over and over again every time you feel like you want to improve your diet

If you want to see all my free templates, check them out here https://javierpgomez.gumroad.com/