My 14-Day Health Experiments [Notion Template] [Google Sheet Tempate]

Transform your health habits with a simple, experimental approach.

These templates, designed for my personal journey, are here to guide you through small, impactful changes.

It's not about perfection but progression—improving by 1% daily.

Features:

👉 Experiment Guide: Easy steps to start and track your health changes.

👉 Progress Tracker: Note the effects and adjust as you go.

👉 Flexible Framework: Adapt it to focus on diet, exercise, mindfulness, or any health aspect.

Ideal for anyone looking to methodically test and enhance their health routines.

Use, iterate, and discover what works best for you.

Start Your Health Experiment: Choose between the Notion Template or the Google Sheet Template.

Explore more resources for a balanced life at https://javierpgomez.gumroad.com/.

Dive in now and make your health journey a series of rewarding experiments!